75% of North Americans are chronically dehydrated. Even mild dehydration slows metabolism, causes fatigue, reduces short-term memory, and increases existing health challenges. Drinking the right water like Alkaline Water is even more important than drinking more water.
Percentage of Dehydration, Possible symptoms:
1% increase body temperature
2 – 4% typical loss during intense physical activity
3% impaired performance
5% heat cramps, chills, nausea, clammy skin, rapid pulse, 20-30% decrease in endurance capacity
6 – 10% gastrointestinal problems, heat exhaustion, dizziness, headache, dry mouth and fatigue
8% severe, potentially fatal level, may lose sense of thirst
10% heat stroke, hallucinations, lack of sweat and urine, swollen tongue, high body temperature and an unsteady walk
Alkaline Water is Cheap Insurance
One of the easiest ways to help the body function optimally and remain disease-free is to keep it well hydrated. Most bottled water is so acidic that it never fully hydrates you, that’s why alkaline water is best. In drinking sufficient alkaline water throughout each day, we assist our body’s ability to flush toxins and metabolic waste. Most healthy adults need not worry about over-hydration.
Dehydrated cells are inefficient cells: when the cell is dehydrated, its membrane becomes convoluted and the distance across the membrane increases which causes dehydration. Substances that must traverse the membrane of a dehydrated cell are met with greater resistance. Oxygen and nutrients will not enter as readily; metabolic waste cannot leave as easily. When the cell is not functioning optimally, how can the body?
Research has shown that proper hydration may minimize chronic pains such as rheumatoid arthritis, lower back pain and colitis, as well as lower cholesterol and blood pressure. Many health practitioners advise us to simply drink enough alkaline water to keep our bodies sufficiently hydrated, if we did this many of the chronic diseases we find today would be seriously abated.
Research has also shown chronic dehydration to be the root cause of many diseases associated with aging (e.g. arthritis, G.I. disorders, senile dementia). To complicate the situation, our “thirst signals” decline as we become accustomed to being dehydrated and as we age. Dehydration in the elderly can become a real problem.
Every breath we exhale is always 100% humid. It does not matter what the relative humidity is that day; generally in air-conditioned buildings, the air is about 10% humid. The difference comes from our water reserves. Perspiration is not always noticed in dry climates because it is wicked away before it can bead on your skin. Even though you may not see it, be assured that you are certainly losing fluid reserves through sweating ( as well as through urine and breath ). So think, how much water are you losing every couple of minutes? Now counter that by simply drinking Alkaline Organic Water.